Learn to Meditate

Have three sessions with Ali over 21 days to make your new meditation habit a reality. Meet with Ali once a week for an hour, via Zoom video conferencing, or on the phone.

You will learn:

  • the benefits of meditation
  • how meditation trains your attention
  • the keys to a successful practice
  • the 5 essentials of meditation
  • how to sit, when to meditate
  • different focuses to use in meditation
  • how to handle stress in the moment
  • how to cultivate more compassion and less judgement for yourself and others
  • and more!

Virtual  – Via Zoom Meeting 

Need a Refresher?

Book Ali for one hour to ask all your meditation questions.

  • Figure out what isn’t working and tweak your routine
  • Learn a new focus to use in your practice.
  • Change the time of day you meditate
  • Refresh yourself on handling stress in the moment
  • Or anything else you need!

Virtual  – Via Zoom Meeting