Meditation

Learn to Meditate

Have three sessions with Ali over 21 days to make your new meditation habit a reality. Meet with Ali once a week for an hour, via Zoom video conferencing, or on the phone.

You will learn:

• the benefits of meditation
• how meditation trains your attention
• the keys to a successful practice
• the 5 essentials of meditation
• how to sit, when to meditate
• different focuses to use in meditation
• how to handle stress in the moment
• how to cultivate more compassion and less judgement for yourself and others
• and more!

Virtual  – Via Zoom Meeting 

Need a Refresher?

Book Ali for one hour to ask all your meditation questions.

• Figure out what isn’t working and tweak your routine
• Learn a new focus to use in your practice.
• Change the time of day you meditate
• Refresh yourself on handling stress in the moment
• Or anything else you need!