Learn to Meditate
Have three sessions with Ali over 21 days to make your new meditation habit a reality. Meet with Ali once a week for an hour, via Zoom video conferencing, or on the phone.
You will learn:
- the benefits of meditation
- how meditation trains your attention
- the keys to a successful practice
- the 5 essentials of meditation
- how to sit, when to meditate
- different focuses to use in meditation
- how to handle stress in the moment
- how to cultivate more compassion and less judgement for yourself and others
- and more!
Virtual – Via Zoom Meeting
Need a Refresher?
Book Ali for one hour to ask all your meditation questions.
- Figure out what isn’t working and tweak your routine
- Learn a new focus to use in your practice.
- Change the time of day you meditate
- Refresh yourself on handling stress in the moment
- Or anything else you need!